Despite the evidence that the size of the penis does not affect the quality of the gender, a man with a small member often believes that he is unpopular in fair sexual behavior.A study conducted by the British Journal of Urology International proved that 85% of women were very satisfied with their partner’s parameters.Still, almost half of men dream of a large penis and seek ways to increase its size.
To be attractive to women and feel like a sexual giant, you don't have to spend money on expensive means to increase your penis.There is a completely free way to grow members.
Additionally, the effectiveness of many tablets, sprays and gels may be exaggerated.The real effect will bring about the implementation of increasingly popular drills to enhance male dignity.
There are many reasons why powerful humans want to increase their dicks.Their main sounds like this:
- confidence.Men are embarrassed about their size, not only in terms of sex, but also avoid discussing intimacy.It is believed that dignity owners are more patient, positive and successful.
- There is no clear standard for penis size.The variety of members of various lengths makes men doubt their ability to survive.They usually compare themselves to the actors of adult movies, which are always selected by impressive dimensions, or compared to the impressive parameters of the intimate store.
- Having a large length and volume penis improves stronger overall condition, increasing libido and relaxing bed.
- Sometimes, this desire is consistent with general dissatisfaction with the body.
- Many perspectives and prejudices about the environment are important.
Advantages of practice
Penis increase with various exercises is the easiest way to do it easily at home without spending money.The technology itself is composed of muscle supply and sponge extension.
This method opened in the UK in 1970, Dr. Richard Brian.After confirming the test of the effectiveness of the method, the technology was published in a targeted medical journal.
The advantage of the training is that, with the courses that last for several months, you can achieve the desired results without resorting to pharmacological agents.
Just select the most appropriate technology with different target orientations and clearly follow the instructions for its implementation.
Leaders in the methods of adding penis at home have been practicing for years.This is the cheapest technology and only takes time.The actual results after the exercise were confirmed through clinical trials.
The increase in massage is quick and effective.This method is available to everyone without investment and special training.Only take time.
Only practices that strictly abide by the command points can be implemented.
Preliminary preparation
To improve the quality of your sex life, there are several tips you can use.They will help in exercise in a general way of male health.
- Follow your health.To improve the overall well, this affects sexual desire, proper nutrition (no fat and heavy dishes) and regular drinking of water to balance the body's levels.
- Extra blood flow to the penis will massage the testicles regularly.
- Before training, relax and throw pressing questions away from the head.Stress status negatively affects erection.
- Instead of taking the actors in porn movies as an example, try to expand sex as much as possible.In adult cinemas, well-trained people work on time.For orgasm, it takes about 12 minutes for a real woman, including the prelude.Therefore, sexual contact that lasts 3 to 7 minutes is usually sufficient.
An effective method
To achieve the results, all exercises are performed only in an incomplete erection of the preheated penis.The blood flow is insufficient to make the unexpected members insufficient, so the training will be ineffective.
To warm up your penis, be enough to stand under a warm shower or lie in the bathroom.If this possibility is not possible, it is appropriate to moisten a rag with water.It is wrapped around the penis and held for a few minutes.After that, you can start practicing.
"Stretch" - Length
All exercises are performed on guilty members, so you need to act quickly.At first, the penis must be slightly stimulated, but the main thing is not to overdo it - the erection must be partial.
Stretch to increase length as follows:
- Put the organs below the head and pull it slightly in front of you;
- Keep the extended position for about 15 seconds and interrupt the rest;
- Tighten the penis again, focus on the right side, leave for 15 seconds and relax;
- Execute the same program to pull the members to the left;
- Repeat these methods.
To avoid injury, members are not cautious in delaying.To saturate the blood, it is recommended to massage the organs slightly.A mild voltage without pain symptoms is a normal sign.
Increase volume
Gel lubricants are also used to practice on heated semi-light organs to give them a thickness and greater hardness of the penis.Therefore, the maximum blood will increase the sponge, giving the required member volume.
technology:
- Wrap the bottom of the penis with a folded thumb and index finger (letter "O");
- During a progressive movement from the bottom to the smaller head, the massage was performed for 15 minutes;
- On the other hand, repeat the exercises;
Exercise skin
This method is used to increase thicker and dense foreskin.Using this technology, no additional lubrication is required.
Execution phase:
- Grab the foundation of exciting members with your hands;
- On the other hand, pull the skin toward the head as much as possible;
- Freeze in this position until the excitement drops;
- Reach the exercises.
The technique is performed for at least 10 minutes a day.Severe fatigue is not allowed.As training time increases, the effect will be faster.This method can make the penis longer as long as it is regular and correct.
wallywally
The initial techniques for increasing and strengthening the reproductive organs are as follows:
- Need to sit on the edge of the chair so that members can hang freely;
- Make the body erect;
- Hang the towel on the pressure pen;
- Perform 20 methods for 5 seconds.
Gradually, you can increase the load and weigh it with a towel (for example, it can be moisturized).
Kegel Technology
Dr. Kegel's approach does not directly affect the change in penis size, but rather significantly enhances erection and improves the quality of the gender.
In 1948, gynecologist Kegel proposed this exercise to restore the urogenital system of women after childbirth.However, the technology has proven to be suitable for male reproductive organs.It includes pumping water and developing LC ideas.
Exercise phase:
- During urination, strain and suspend a stream;
- Wait for about 10 seconds;
- Relax;
- Repeat 2-3 times a day.
The muscles that urinate are suspended as LC.At first, it can be weak, so many people won't succeed for the first time.While continuing training, LK-MUMS was significantly enhanced.
This muscle development prolongs intercourse and promotes penis strengthening and greater firmness.The feeling of gender becomes brighter and the erection is better.
"Helicopter"
It is necessary to rotate the penis in a circular motion of at least 30 seconds, thereby changing the direction.Perform 5 methods to do one exercise every day.
In the above process, this is the easiest but most effective way to increase your penis.
The effectiveness of exercises
The process of performing all the techniques is very simple, but you should clearly follow the instructions for greater effectiveness.
All exercises are done in a very accurate way.Sudden exercise can lead to penis injury and damage.You should not be in a hurry to work, hoping to achieve results faster.
All exercises are designed for a long time, so don't wait for immediate results.
In 2001, Impotensearch International Magazine shared the results of a clinical trial, which the journal confirmed that this training does contribute to penis growth.Over the course of 4 months, the experiment participants were able to increase their size to 1.8 cm due to regular practice.
side effect
Therefore, there are no side effects in practice.The only difficulty is improper determination of the erectile status during training.
Among a completely excited member of this course, the course is taboo because organ damage is possible.Inadequate levels of excitement will not harm members, but will also negate the impact of training.The optimal percentage of erection in the method is 50-75%.After some time of implementation, it is difficult to determine the optimal level of excitement.
If a man suffers pain or discomfort during the operation, then make it wrong.The feeling of mild numbness in the organ occurs within an hour.
Remember that the penis is the most "fine" organ.If no movement technique is observed, the penis can remove the shape of the drill bit from the overload.
This deformation is unacceptable because it marks an uneven distribution of blood.In this case, training will be stopped.
To avoid skin irritation and microcracks, it is recommended to use oil for all actions.
Pros and Cons
Exercises to increase penis have many advantages:
- They do not need monetary investment;
- Their validity has been proven;
- In addition to the growth of length and diameter, improvements in the work of the organ were also noted.
- Increases occur in a safe and natural way without the use of chemicals or surgical intervention.
Among the disadvantages, you can note:
- Possibility of injury in the absence of compliance with the directive;
- Waste time: It takes at least 1 hour to achieve the result.
Advantages significantly prevail in terms of disadvantages.So for the moment, these exercises are still the safest, cheap and effective way to change their size.
You can speed up the effect of the process by combining training with other penis-enhancing options.Respected:
- Additional use of other equipment such as stretchers or appearances;
- Use special gels in parallel;
- Additionally, you can purchase ointments or creams to add membership;
- Use a vacuum pump to enhance blood flow;
- Use special sprays.
They will also enhance the body through special food and grass growth and enhance the effects of other products, thereby stimulating the production of necessary hormones.
How to choose the right way to increase your penis?Actually, they're a bunch.The most common ones are jelking, pump, face cream.The choice is yours.